Meet Kelly!

If you’ve landed on my page, welcome!

I see therapy as a space to pause, be truly heard, and begin to make sense of the experiences that have shaped who you are. Whether you’re feeling stuck, overwhelmed, or unsure about your next steps, my goal is to help you reconnect with yourself and with what feels most meaningful in your life. ​

I am a Registered Psychotherapist and hold a Master of Arts degree in Spiritual Care and Psychotherapy from Wilfrid Laurier University and a Bachelor of Arts degree in Psychology from Wilfrid Laurier University. Since 2022, I’ve primarily worked with young adults navigating anxiety, depression, life transitions, identity exploration, and the lasting effects of trauma. I’m especially interested in how our emotions live in the body, and how tuning into those experiences can foster healing, regulation, and deeper self-understanding.

My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. I strive to create a space that feels safe, nonjudgmental, and responsive to your needs, somewhere you can explore at your own pace and in your own way.

I take an integrative, trauma-informed, and holistic approach, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), compassion-focused, solution focused, and mindfulness-based practices.

Outside of the therapy space, you can find me on a walk with my french bulldogs, trying out a new recipe in the kitchen, spending time with friends, or doing yoga!

Meet Kelly! If you’ve landed on my page, welcome! I see therapy as a space to pause, be truly he... Read More